Training Log Archive: mjuliusIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
Strength Training 1:00:00 [3]
Front Press: 40kg 6!;3!;4!
OH Press: 35kg 8x3
Push Press: 35kg 8x3
Back Squat: 50kg 8x3
Bench Press: 50kg 8x3
Chinups: 7;4!;6!
Bicep Curls: 15kg: 20;20!;20!
OH Press: 35kg 8x3
Push Press: 35kg 8x3
Back Squat: 50kg 8x3
Bench Press: 50kg 8x3
Chinups: 7;4!;6!
Bicep Curls: 15kg: 20;20!;20!
Friday Feb 8, 2013 #
Hiking & Running 2:00:00 [1]
Strength Training 10:00 [3]
100 pushups [20x5]