Training Log Archive: mjuliusIn the 7 days ending Mar 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 28, 2013 #
Strength Training 40:00 [4]
Front Press: [35kgx6]3x
OH Press: [30kgx6]3x
Back Squat: [55kgx3]3x
Front Squat: [45kgx8]3x
Bench Press: [50kgx3]3x
Chinups: 5;5;5!
Situps [fr]: 5kgx8; 5kgx8!; 5kgx8!
Situps [ba]: [5kgx8]3x
Bicep Curls: [8kg/sidex15]3x
OH Press: [30kgx6]3x
Back Squat: [55kgx3]3x
Front Squat: [45kgx8]3x
Bench Press: [50kgx3]3x
Chinups: 5;5;5!
Situps [fr]: 5kgx8; 5kgx8!; 5kgx8!
Situps [ba]: [5kgx8]3x
Bicep Curls: [8kg/sidex15]3x
Tuesday Feb 26, 2013 #
Meditation 15:00 [0]
Monday Feb 25, 2013 #
Cycling 1:26:36 [3] 16.53 km (11.5 kph)
Strength Training 40:00 [4]
weight:169lbs
Bench Press: 50kgx8; 50kgx8; 50kgx8; 50kgx5; 50kgx5
Chinups: 5; 5; 4!
Front Press: 40kgx5!; [35kgx5] 4x
Bicep Curls: 7kgx20; 7kgx20!
Situps [fr]: [5kgx10] 3x
Situps [ba]: [5kgx10] 3x
Chinups: 5; 5; 4!
Front Press: 40kgx5!; [35kgx5] 4x
Bicep Curls: 7kgx20; 7kgx20!
Situps [fr]: [5kgx10] 3x
Situps [ba]: [5kgx10] 3x
Sunday Feb 24, 2013 #
Meditation 10:00 [0]