Training Log Archive: mjuliusIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Strength Training 45:00 [3]
weight:165lbs
DeadLift: [65kg x8]3x
Incline LL: 8; 8!; 8!
Pullups: 3!; 4!
Chinups: 5; 5; 5!
Squat [B]: [65kg x8]3x
Squat [F]: [65kg x8]3x
Bench Press: 60kg x8; x8!; x8!
Bicep Curls: 8kg [per bell] 15; 15; 15!
Incline LL: 8; 8!; 8!
Pullups: 3!; 4!
Chinups: 5; 5; 5!
Squat [B]: [65kg x8]3x
Squat [F]: [65kg x8]3x
Bench Press: 60kg x8; x8!; x8!
Bicep Curls: 8kg [per bell] 15; 15; 15!
Thursday Mar 14, 2013 #
Strength Training 45:00 [4]
weight:165lbs
Front Press: 35kg x8; x8; x8!
Bench Press: 60kg x6; x6; x6!
Pullups: 5; 3!
Chinups: 5; 5!
Situps [F]: [10kg x8]3x
Situps [B]: [10kg x8]3x
Bicep Curls: 10kg [/dumbell] x10; x10!; x10!
Bench Press: 60kg x6; x6; x6!
Pullups: 5; 3!
Chinups: 5; 5!
Situps [F]: [10kg x8]3x
Situps [B]: [10kg x8]3x
Bicep Curls: 10kg [/dumbell] x10; x10!; x10!
Tuesday Mar 12, 2013 #
Strength Training 1:20:00 [4]
weight:169lbs
Front Press: 40kg x6!; 35kg x6; 35kg x6
Bench Press: [60kg x8]3x
Pullups: 5;4!;3!
Chinups: 5;5;3!
Squat [B]: [65kg x6]3x
Squat [F]: [65kg x6]3x
OH Squat: [35kg x6]3x
DL: [65kg x6]3x
Situps [F]: 10kg 8x
Situps [B]: 10kg 8x
Incline Leg Lifts: 10;10!
Bicep Curls: [10kg barbells] 12;12;6!
Bench Press: [60kg x8]3x
Pullups: 5;4!;3!
Chinups: 5;5;3!
Squat [B]: [65kg x6]3x
Squat [F]: [65kg x6]3x
OH Squat: [35kg x6]3x
DL: [65kg x6]3x
Situps [F]: 10kg 8x
Situps [B]: 10kg 8x
Incline Leg Lifts: 10;10!
Bicep Curls: [10kg barbells] 12;12;6!
Sunday Mar 10, 2013 #
Meditation 15:00 [0]