Training Log Archive: mjuliusIn the 7 days ending Apr 20, 2013:
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Friday Apr 19, 2013 #
Strength Training 1:00:00 [4]
Chinups: 6; 6!; 4!
Bench Press: [55kg x8]3x
OH Squat: [35kg x8]3x
Dips: 8
Leg Lifts: 8x3
Dumbell Curls: [13kg x8]3x
OH Press: 40kg x6; x6!; x4!
Bench Press: [55kg x8]3x
OH Squat: [35kg x8]3x
Dips: 8
Leg Lifts: 8x3
Dumbell Curls: [13kg x8]3x
OH Press: 40kg x6; x6!; x4!