Training Log Archive: mjuliusIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Cycling 45:00 [3] 13.0 km (17.3 kph)
Thursday Jun 6, 2013 #
Strength Training 30:00 [3]
Chinups: 7; 7; 7
Bench Press: [60kg x6]3x
OH Press: [36kg x8]3x
Bicep Curls [dumbells]: 10kg x8; x8; x8
Bench Press: [60kg x6]3x
OH Press: [36kg x8]3x
Bicep Curls [dumbells]: 10kg x8; x8; x8
Tuesday Jun 4, 2013 #
Cycling 2:47:54 [3] 44.21 mi (15.8 mph)
Dong Nai Province
Sunday Jun 2, 2013 #
Cycling 2:13:39 [3] 40.51 km (18.2 kph)