Training Log Archive: mjuliusIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
Cycling 27:45 [3] 8.09 km (17.5 kph)
Strength Training 30:00 [4]
Bench Press: [50kg x8]3x
Bicep Curls: 9kg x20; x12; x12
OH Press: [30kg x8]3x
B. Squat: [60kg x8]3x
F. Squat: [60kg x8]3x
Bicep Curls: 9kg x20; x12; x12
OH Press: [30kg x8]3x
B. Squat: [60kg x8]3x
F. Squat: [60kg x8]3x
Friday Jul 5, 2013 #
Cycling 47:20 [3] 13.52 km (17.1 kph)
Wednesday Jul 3, 2013 #
Cycling 43:46 [3] 13.5 km (18.5 kph)
Monday Jul 1, 2013 #
Cycling 1:20:46 [3] 19.84 km (14.7 kph)