Training Log Archive: mjuliusIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Cycling 58:02 [3] 18.0 km (18.6 kph)
Wednesday Sep 11, 2013 #
Strength Training 30:00 [3]
weight:160.9lbs
Bench Press: 50kg x8,x8,x8
OH Press: 30kg x8,x8,x8
Bbell Curls: 9kg x15,x15,x15
Back Squat: 60g x8,x8,x8
OH Press: 30kg x8,x8,x8
Bbell Curls: 9kg x15,x15,x15
Back Squat: 60g x8,x8,x8
Meditation 10:00 [0]
Tuesday Sep 10, 2013 #
Cycling 53:02 [3] 16.51 km (18.7 kph)
Monday Sep 9, 2013 #
Meditation 10:00 [0]
Sunday Sep 8, 2013 #
Cycling 26:59 [3] 7.96 km (17.7 kph)