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Training Log Archive: mjulius

In the 7 days ending Sep 21, 2013:

activity # timemileskm+ft
  Cycling4 5:56:30 66.81(11.2/h) 107.52(18.1/h)
  Strength Training2 45:00
  Meditation4 44:00
  Hiking & Running1 15:00
  Total6 7:40:30 66.81 107.52
  [1-5]5 6:56:30
averages - weight:160.4lbs

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Saturday Sep 21, 2013 #

Cycling 35:45 [3] 11.43 km (19.2 kph)

Meditation 12:00 [0]

Friday Sep 20, 2013 #

Strength Training 25:00 [3]
weight:160.9lbs

Bench Press: 50kg 8x3
Bbell Curl: 9kg 15x3
OH Press: 30kg 8x3
B. Squat: 60kg 8x3

Meditation 12:00 [0]

Thursday Sep 19, 2013 #

Cycling 3:02:00 [3] 51.41 km (16.9 kph)

Long ride with Hannah, Spinach and Sandy to Đồng Nai Province.

Wednesday Sep 18, 2013 #

Cycling 1:24:56 [3] 27.98 km (19.8 kph)

Rode to Suoi Tien Amusement Park with Spinach and Hannah. Sandy trailed behind on a scooter.

Tuesday Sep 17, 2013 #

Strength Training 20:00 [4]
weight:159.8lbs

Bench Press: 50kg 8x3
OH Press: 30kg 8x3
Bbell Curls: 9kg 15x3
B. Squat: 60kg 8x3

Hiking & Running 15:00 [4]

Run w/ Spinach. Sprints.

Meditation 10:00 [0]

Cycling 53:49 [3] 16.7 km (18.6 kph)

Monday Sep 16, 2013 #

Meditation 10:00 [0]

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