Training Log Archive: mjuliusIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
Cycling 37:02 [3] 12.14 km (19.7 kph)
Meditation 12:00 [0]
Friday Sep 27, 2013 #
Meditation 12:00 [0]
Now that's more like it..
Hiking & Running 15:00 [4]
Sprints with Spinach.
Wednesday Sep 25, 2013 #
Strength Training 30:00 [3]
weight:158.7lbs
Bench: 50kg 8x3
Bbell Curl: 9kg 15x3
Chinups: 5x3
OH Squat: 30kg 8x3
B. Squat: 60kg 8x3
Bbell Curl: 9kg 15x3
Chinups: 5x3
OH Squat: 30kg 8x3
B. Squat: 60kg 8x3
Meditation 12:00 [0]
Tuesday Sep 24, 2013 #
Cycling 52:11 [3] 16.57 km (19.1 kph)
Monday Sep 23, 2013 #
Meditation 12:00 [0]
Sunday Sep 22, 2013 #
Meditation 10:00 [0]