Training Log Archive: mjulius

In the 7 days ending Feb 22, 2014:

activity

time

miles

+ft

Cycling

3:31:24

37.51

(10.6/h)

60.37

(17.1/h)

Strength Training

3:00:00

Hiking & Running

18:56

Total

6:50:20

37.51

60.37

1:50

0:00

Strength Training 30:00 [5]

P90X3 / The Warrior

Cycling 1:14:58 [3] 21.78 km (17.4 kph)

Strength Training 30:00 [3]

P90X / CVX

Strength Training 30:00 [5]

P90X / The Challenge [5/12]

Cycling 1:20:30 [3] 21.89 km (16.3 kph)

Strength Training 30:00 [3]

P90X3 / Yoga X

Strength Training 30:00 [4]

P90X3 / Agility X

Strength Training 30:00 [5]

P90X3
Total Synergistics
Didn't write anything down as I was mostly trying to keep up.

Hiking & Running 18:56 [4]

with Spinach, a few sprints.

Cycling 55:56 [3] 16.7 km (17.9 kph)