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Training Log Archive: mjulius

In the 7 days ending Jan 10, 2015:

activity # timemileskm+ft
  Strength Training3 1:00:00
  Total3 1:00:00

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Saturday Jan 10, 2015 #

Strength Training 20:00 [3]

OHpress 3x8, 65
Fsquat 3x8, 85

Wednesday Jan 7, 2015 #

Strength Training 20:00 [3]

Bsquat: 3x8, 40
Bench: 3x8, 50

Sunday Jan 4, 2015 #

Strength Training 20:00 [3]

Fsquat 3x8, 40
OHpress 3x8, 20

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