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Training Log Archive: mjulius

In the 7 days ending Jan 31, 2015:

activity # timemileskm+ft
  Strength Training2 40:00
  Total2 40:00

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Wednesday Jan 28, 2015 #

Strength Training 20:00 [3]

Fsquat: 3x8, 105
OH Press: 3x8, 65
Pulldown: 3x8, 100

Sunday Jan 25, 2015 #

Strength Training 20:00 [3]

Bench 3x8, 105
Bsquat 3x8, 105
Front Pulldown 3x8, 100

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