Training Log Archive: tlw2In the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
Road Bike 1:40:00 [3] 40.0 km (2:30 / km)
Sherwood park area slow easy ride
Thursday Apr 15, 2010 #
Road Bike 1:40:00 [3] 34.0 km (2:56 / km)
90sec hard then 30 sec rest! Felt so good!!
Wednesday Apr 14, 2010 #
Weights 1:00:00 [5]
shoes: Asics GT-2140
Want to die. My ass is still on fire! and that is 2 hours later! OH MY GOSH!
Monday Apr 12, 2010 #
Swimming 20:00 [3]
600m at Kinsmen 25m pool