Training Log Archive: Snoball

Running (Long Run) 2:00:00 [3] 16.0 mi (7:30 / mi)

Biking (Long Ride) 5:45:00 [3] 112.0 mi (19.5 mph)

Running (Brick Run) 45:00 [3] 6.2 mi (7:15 / mi)

Swimming (Masters Swim) 1:15:00 [4] 3.0 km (25:00 / km)

Running (Recovery Run) 45:00 [2] 5.5 mi (8:11 / mi)

Weights (Weight Lifting at 24 hr) 45:00 [3]

Biking (Trainer Ride) 2:00:00 [3] 40.0 mi (20.0 mph)

Running (Lunch Run) 1:00:00 [3] 7.8 mi (7:42 / mi)

Swimming (Lunch Masters Swim) 1:00:00 [3] 3.0 km (20:00 / km)

Biking (Trainer Intervals) 1:00:00 [4] 20.0 mi (20.0 mph)

Biking (Trainer Ride) 2:00:00 [3] 40.0 mi (20.0 mph)

Running (Lunch Run) 1:00:00 [3] 7.8 mi (7:42 / mi)

Swimming (Lunch Swim) 45:00 [3] 2.5 km (18:00 / km)

Weights (Weight Lifting at 24 hr) 45:00 [3]