Training Log Archive: mpwlad

In the 31 days ending May 31, 2011:

activity

time

miles

bicycle

5:08:35

77.54

(3:59)

124.79

(2:28)

light weights aerob

3:17:00

Total

8:25:35

77.54

124.79

averages - weight:571lbs

1:38

0:00

8 AM

bicycle 42:00 [3] 12.27 mi (3:25 / mi)

light weights aerob 40:00 [3]

light weights aerob 40:00 [3]

bicycle (oxbow) 1:10:22 [3] 15.07 mi (4:40 / mi)

light weights aerob 35:00 [3]

bicycle (oxbow) 55:40 [3] 13.13 mi (4:14 / mi)
weight:211lbs

72
14.15

light weights aerob 41:00 [3]
weight:211lbs

1 PM

bicycle (oxbow x 2) 1:38:33 [5] 24.8 mi (3:58 / mi)
weight:2011lbs

77
15.10
27.44

light weights aerob (bp) 41:00 [3]
weight:211lbs

5 PM

bicycle (oxbow) 42:00 [4] 12.27 mi (3:25 / mi)
weight:211lbs