Training Log Archive: mpwlad

In the 7 days ending May 21, 2011:

activity

time

miles

bicycle

3:44:35

53.0

(4:14)

85.3

(2:38)

light weights aerob

1:56:00

Total

5:40:35

53.0

85.3

averages - weight:811lbs

1:38

0:00

light weights aerob 40:00 [3]

bicycle (oxbow) 1:10:22 [3] 15.07 mi (4:40 / mi)

light weights aerob 35:00 [3]

bicycle (oxbow) 55:40 [3] 13.13 mi (4:14 / mi)
weight:211lbs

72
14.15

light weights aerob 41:00 [3]
weight:211lbs

1 PM

bicycle (oxbow x 2) 1:38:33 [5] 24.8 mi (3:58 / mi)
weight:2011lbs

77
15.10
27.44