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Training Log Archive: mpwlad

In the 7 days ending Jun 11, 2011:

activity # timemileskm+m
  light weights aerob3 1:50:00
  swimming3 1:10:00
  bicycle1 1:08:57 13.21(5:13) 21.26(3:15)
  Total7 4:08:57 13.21 21.26

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Saturday Jun 11, 2011 #

8 PM

swimming 20:00 [3]

Thursday Jun 9, 2011 #

10 AM

light weights aerob 40:00 [3]

Wednesday Jun 8, 2011 #

5 PM

bicycle (oxbow rotary) 1:08:57 [2] 13.21 mi (5:13 / mi)

56

Tuesday Jun 7, 2011 #

8 PM

light weights aerob 30:00 [3]

9 PM

swimming 25:00 [2]

Monday Jun 6, 2011 #

light weights aerob 40:00 [3]

Sunday Jun 5, 2011 #

7 PM

swimming 25:00 [2]

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