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Training Log Archive: mpwlad

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  bicycle3 3:47:28 40.14(5:40) 64.6(3:31)
  light weights aerob3 2:00:00
  swimming2 40:00
  Total8 6:27:28 40.14 64.6

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2:11
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SuMoTuWeThFrSa

Friday Jun 17, 2011 #

bicycle 1:10:00 [2] 10.0 mi (7:00 / mi)

Wednesday Jun 15, 2011 #

swimming 20:00 [2]

10 AM

light weights aerob 40:00 [3]

6 PM

bicycle (rotary to fort) 1:11:11 [3] 15.0 mi (4:45 / mi)

67

Tuesday Jun 14, 2011 #

10 AM

light weights aerob 40:00 [3]

Monday Jun 13, 2011 #

4 AM

bicycle (rotary to fort) 1:26:17 [3] 15.14 mi (5:42 / mi)

62
8 PM

swimming 20:00 [2]

Sunday Jun 12, 2011 #

light weights aerob 40:00 [3]

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