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Training Log Archive: mpwlad

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  light weights aerob1 40:00
  swimming1 20:00
  bicycle1 55 12.0(5) 19.31(3)
  Total3 1:00:55 12.0 19.31

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Monday Jun 20, 2011 #

light weights aerob 40:00 [3]

Sunday Jun 19, 2011 #

7 AM

bicycle 55 [3] 12.0 mi (5 / mi)

8 PM

swimming 20:00 [2]

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