Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 1 days ending Sep 28, 2011:

activity

time

miles

Cycling

1:08:20

13.05

(11.5/h)

21.0

(18.4/h)

Orienteering

15:46

1.68

(9:24)

2.7

(5:50)

Total

1:24:06

14.73

(5:43)

23.7

(3:33)

1:24

0:00

» now

Wednesday Sep 28, 2011 #

7 AM

Cycling 38:20 [1] 12.0 km (18.8 kph)

5 PM

Cycling 30:00 [1] 9.0 km (18.0 kph)

6 PM

Orienteering 15:46 [4] 2.7 km (5:50 / km)
ahr:157 max:172 shoes: Nike

Th 9th race of Dresden's sprint cup: The race went really bad. I wasn't mentally ready to do a clean orienteering as I knew that I'm anyway going to be slow. Interesting was that I didn't get my pulse high at all and the pace was according to the pulse. It seems that I take on hard surface unconsciously easily as I don't want to get periosteum pains.

C • DCup 12

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