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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 1 days ending Oct 1, 2011:

activity # timemileskm+m
  Orienteering1 2:05:09 9.57(13:05) 15.4(8:08)
  Total1 2:05:09 9.57(13:05) 15.4(8:08)

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Sa

Saturday Oct 1, 2011 #

Event: DM Lang + Deutschland Cup
 
1 PM

Orienteering race 2:05:09 [4] 15.4 km (8:08 / km)
shoes: INOV oroc280

All in all the race went well. I did one big mistake after the map exchange as I didn't notice/forgot the river between and run straight to the bench of it to realize that I'm not allowed to cross it. Running wasn't that good, but it was able to keep almost the same speed until the end.

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