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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 1 days ending Oct 2, 2011:

activity # timemileskm+m
  Orienteering1 51:30 4.04(12:45) 6.5(7:55)
  Running1 20:00
  Total1 1:11:30 4.04 6.5

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Su

Sunday Oct 2, 2011 #

Note

For this week 5 km of cycling that is not marked in the log
1 PM

Orienteering race 51:30 [4] 6.5 km (7:55 / km)
shoes: INOV oroc280

D-Cup: It is a five person relay. Our team was disqualified already on the first leg, but we ran to the end. It would have been enough for the fourth place. I wasn't satisfied at all to my run as my legs were tired from yesterday and I did a lot of stupid mistakes. The reason for the mistakes was running too fast and not looking enough on the map. It would have liked to fight of the "third" place, but on the last long length across the valley I did run too much to the right and the Leibi was gone.

Running warm up/down 20:00 [2]
shoes: INOV oroc280

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