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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 1 days ending Mar 5, 2016:

activity # timemileskm+m
  Orienteering1 1:32:30 5.53(16:44) 8.9(10:24) 445
  Total1 1:32:30 5.53(16:44) 8.9(10:24) 445

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Sa

Saturday Mar 5, 2016 #

Orienteering 1:32:30 [3] 8.9 km (10:24 / km) +445m 8:19 / km
shoes: INOV X-Talon 212

The motivation was very low and decided to go to start when Sophie is back that ment that I'll anyway be late. The route was great and therefore I went through it, though after 45 min was the shin sore.
On Monday to doctor, but now it is already clear for me that my left shin is inflamed.

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