Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 28 days ending Feb 28, 2013:

activity

time

miles

Running

3:54:00

Orienteering

1:49:31

8.7

(12:35)

14.0

(7:49)

260

Strength

1:20:00

Skiing

40:00

1.74

(22:59)

2.8

(14:17)

Total

7:43:31

10.44

16.8

260

1:28

0:00

» now

Wednesday Feb 27, 2013 #

Orienteering 20:50 [5] 3.2 km (6:31 / km)
ahr:167 max:180 shoes: INOV X-Talon 212

The sprint went very well, but the speed was lacking as I haven't been training lately. The achilles tendon was alright, but it afterwards it was aching a slight bit.

Sunday Feb 24, 2013 #

Skiing (Classic) 40:00 [1] 2.8 km (14:17 / km)

Very easy skiing with the family.

After a long break to the Tuesday training. It was nice to do something. I ran to the train and to training as I was in a hurry. Achilles tendon felt good, but after the training I noticed that everything is not yet fine, but I'm looking optimistic to the future.
Afterwards the 10 min stretching felt very good.

C • he,juokseminen ei ollut sal... 1

Wednesday Feb 13, 2013 #

Note

Good news no crack in the achilles tendon, but an infection. Two weeks rest and need to eat pills.

C • Good that you went to the d... 1

Sunday Feb 10, 2013 #

Note

70 km cycling for the week

Saturday Feb 9, 2013 #

Strength 20:00 [1]

Wednesday Feb 6, 2013 #

Orienteering (Night) 1:28:41 [3] 10.8 km (8:13 / km) +260m 7:20 / km
(injured) shoes: INOV X-Talon 212

Tryed to without a compass as my own has a huge bubble inside, but I need one for nigth orienteering as the results show. Two huge mistakes would have easily been avoided with a compass.
Achilles tendon from my left leg is a bit sore. I'm assuming that there is a micro tear as it started suddenly aching during training on Sunday. I'll try to rest a week. Let's see, if it gets better.
GPS:
http://3drerun.worldofo.com/index.php?id=-76310&am...

C • aj. 1