Training Log Archive: TomiKäIn the 28 days ending Feb 28, 2015:
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Orienteering 17:01 [4] 2.5 km (6:48 / km)
ahr:160 max:173 shoes: Asics Cumulus
Orienteering 1:14:00 [4] 11.0 km (6:44 / km) +110m 6:24 / km
ahr:157 max:173 shoes: INOV X-Talon 212
Skiing (Skating) 3:53:00 [3] 50.0 km (4:40 / km) +600m 4:24 / km
Note
Orienteering (Night) 36:00 [4] 4.3 km (8:22 / km)
ahr:159 max:176 shoes: INOV X-Talon 212
Orienteering 1:02:29 [4] 9.0 km (6:57 / km) +140m 6:26 / km
ahr:165 max:178 shoes: INOV X-Talon 212