Training Log Archive: TomiKäIn the 29 days ending Feb 29, 2012:
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Orienteering 23:00 [4] 3.1 km (7:25 / km)
ahr:157 max:174 shoes: Asics
Note
Running warm up/down 52:00 [1]
ahr:130 shoes: Asics
Running intervals 12:24 [5] 3.6 km (3:27 / km)
ahr:171 max:183 shoes: Asics
Skiing (Classic) 5:00:00 [2] 38.0 km (7:54 / km)
Orienteering 49:15 [2] 5.5 km (8:57 / km)
ahr:135 max:177 shoes: Asics
Orienteering 42:10 [5] 7.0 km (6:01 / km)
ahr:166 max:181 shoes: INOV oroc280
Orienteering 52:00 [3]
ahr:145 shoes: INOV oroc280