Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 31 days ending Aug 31, 2011:

activity

time

miles

Cycling

7:52:20

96.93

(12.3/h)

156.0

(19.8/h)

Running

3:15:30

Orienteering

1:26:47

7.02

(12:22)

11.3

(7:41)

Total

12:34:37

103.96

167.3

1:42

0:00

» now

Wednesday Aug 31, 2011 #

Note
(rest day)

It is getting hotter as we go further south. The heat really dimishes the motivation to train.

Tuesday Aug 30, 2011 #

7 AM

Running 20:00 [2]
ahr:131 max:160 shoes: Nike

Even in the morning running is very though

Monday Aug 29, 2011 #

Note
(rest day)

One hour hike with a lot of going up

Sunday Aug 28, 2011 #

Note
(rest day)

Saturday Aug 27, 2011 #

Note
(rest day)

Two hour stroll

Friday Aug 26, 2011 #

Note
(rest day)

Two hour hike

Thursday Aug 25, 2011 #

Note
(rest day)

One hour stroll

Wednesday Aug 24, 2011 #

6 PM

Orienteering 26:47 [5] 4.0 km (6:42 / km)
ahr:170 max:182 shoes: Nike

Very nice extra long sprint in Vancouver.

Running warm up/down 10:00 [3]
shoes: Nike

Tuesday Aug 23, 2011 #

Note
(rest day)

Hiking for an hour

Monday Aug 22, 2011 #

10 AM

Running 26:00 [2]
ahr:135 max:172 shoes: Nike

An easy morning run next to a river. I was a bit scared and aware as here one shouldn't go alone in the forest because of the bears.

Sunday Aug 21, 2011 #

Note
(rest day)

We wanted to do an orienteering, but we were half an hour too late to get the maps from a nordic centre :(.

Saturday Aug 20, 2011 #

Note
(rest day)

Friday Aug 19, 2011 #

Note
(rest day)

Thursday Aug 18, 2011 #

8 AM

Running 42:00 [3]
ahr:141 max:161 shoes: Nike

I wanted to run some intervals, but the driving long and not having a breakfest had worn me down, so it didn't work out.

7 PM

Orienteering 1:00:00 [4] 7.3 km (8:13 / km)
ahr:154 max:180 shoes: Nike

The controls were pre-marked with just yellow stripes and were hard to see. Map wasn't that good, but the terrain was nice prerie with small forest areas.

Wednesday Aug 17, 2011 #

8 AM

Running 34:00 [3]
ahr:155 max:174 shoes: Nike

Tuesday Aug 16, 2011 #

8 PM

Running 30:00 [3]
shoes: Nike

Hiking two hours, but the last half hour we ran as it was getting dark and we wanted away from the forest.

Monday Aug 15, 2011 #

8 AM

Running 33:30 [4]
ahr:161 max:174 shoes: Nike

I needed an intensive training and there was only a limited amount of time so I ran fast the whole time.

Sunday Aug 14, 2011 #

Note
(rest day)

Hiking three hours and swimming

Saturday Aug 13, 2011 #

Note
(rest day)

Friday Aug 12, 2011 #

Note
(rest day)

Traveling to Toronto and the beginning of an one month trip to America.

Thursday Aug 11, 2011 #

7 AM

Cycling 40:00 [1] 12.0 km (18.0 kph)

C • waren alle Ampeln rot? 1

3 PM

Cycling 35:00 [1] 12.0 km (20.6 kph)

Wednesday Aug 10, 2011 #

7 AM

Cycling 36:30 [1] 12.0 km (19.7 kph)

4 PM

Cycling 33:00 [1] 12.0 km (21.8 kph)

9 PM

Note

15 min stretching. Still some common cold.

Tuesday Aug 9, 2011 #

7 AM

Cycling 33:00 [1] 12.0 km (21.8 kph)

4 PM

Cycling 38:00 [1] 12.0 km (18.9 kph)

Monday Aug 8, 2011 #

7 AM

Cycling 35:30 [1] 12.0 km (20.3 kph)

Not fully recovered from the cold.

4 PM

Cycling 35:00 [1] 12.0 km (20.6 kph)

9 PM

Note

15 min stretching

Sunday Aug 7, 2011 #

9 PM

Note
(sick)

Blowing the nose once in an hour is enough and all the slime is coming up.
15 min stretching

Saturday Aug 6, 2011 #

9 PM

Note
(sick)

Blowing the nose once in an hour is enough and all the slime is coming up.
15 min stretching

Friday Aug 5, 2011 #

Note

15 min stretching

9 AM

Cycling 40:00 [1] 12.0 km (18.0 kph)
(sick)

The cold is wearing off. Blowing the nose once in an hour is enough and all the slime is coming up. The body is starting feel powerful again.

Thursday Aug 4, 2011 #

Note
(sick)

Blowing the nose a couple of times in an hour. The feeling is much better and the snot is not more that fluid than yesterday.

Wednesday Aug 3, 2011 #

Note
(sick)

Couldn't sleep that well as my nose was full the whole time. I took a bit before six nose opener spray and managed to sleep well one hour after that. I need to blow my nose every ten minutes.

Note

15 min stretching

Tuesday Aug 2, 2011 #

7 AM

Cycling 41:00 [1] 12.0 km (17.6 kph)
(sick)

I got the cold from Sophie. During the night in I felt in my throat that I was going to become ill. In the morning nose started to drop.

4 PM

Cycling 38:00 [1] 12.0 km (18.9 kph)

Monday Aug 1, 2011 #

7 AM

Cycling 32:20 [1] 12.0 km (22.3 kph)

5 PM

Cycling 35:00 [1] 12.0 km (20.6 kph)

9 PM

Note

15 min stretching

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