Training Log Archive: TomiKäIn the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Note
137 km cycling for the week
Wednesday Aug 27, 2014 #
Orienteering 19:48 [5] 3.2 km (6:11 / km)
shoes: Asics
DD-Sprintserie: The orienteering went well. Keeping the speed high was very difficult, but it is so, if one isn't in shape. It was a big advantage that I had controlled the map.
Sunday Aug 24, 2014 #
Note
121 km cycling for the week
Wednesday Aug 20, 2014 #
Orienteering 27:00 [3] 3.0 km (9:00 / km)
shoes: INOV X-Talon 212
Setting controls for draw your own map training.
Sunday Aug 17, 2014 #
Note
134 km cycling for the week
Saturday Aug 16, 2014 #
Running 58:00 [3]
shoes: Asics
With Sami and Otto
Thursday Aug 14, 2014 #
Note
About 4 hours hiking and carrying Otto (12kg) in a backpack.
Wednesday Aug 13, 2014 #
Orienteering 51:30 [4] 6.1 km (8:27 / km)
shoes: INOV X-Talon 212
Memory orienteering: This was my best performance in memory orienteering ever only left one minute at the last control.
Tuesday Aug 12, 2014 #
Running warm up/down 32:00 [3]
shoes: INOV X-Talon 212
After ages at Tuesday training.
Running 23:00 [5]
shoes: INOV X-Talon 212
6+5+4+3+2+1+4x30'' intervals always one minute break, but after the 30'' two minute break. The longer intervals in forest and the 30 second ones on path
Sunday Aug 10, 2014 #
Note
138 km cycling for the week
Running 1:00:00 [3]
shoes: Asics
I didn't even take a watch with as it really doesn't matter, if one isn't training, but running for fitness. Still I enjoy running a lot, but it is counterproductive, if the Achilles tendon is sore afterwards.
Sunday Aug 3, 2014 #
Note
56 km cycling for the week