Training Log Archive: TomiKäIn the 31 days ending Jul 31, 2015:
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Friday Jul 31, 2015 #
Note
Geschaut als Moritz 16:14 5000m rennt. Die Postjungs sind unglaublich schnell und die werden nur noch schneller!
Solche Ergebnisse erreicht man nur nach mehrere Trainingsjahren. Hut ab!
Solche Ergebnisse erreicht man nur nach mehrere Trainingsjahren. Hut ab!
Thursday Jul 30, 2015 #
Running 21:00 [3] 4.0 km (5:15 / km)
ahr:127 max:143 shoes: Asics Cumulus
With Lotta, but she held only 10 minutes. She needs still some more training that we can run together.
Wednesday Jul 29, 2015 #
Orienteering 18:52 [4] 2.2 km (8:35 / km) +200m 5:54 / km
ahr:164 max:179 shoes: INOV X-Talon 212
DD-Sprint-Serie: I thought that there would be easy points to get, but actually a lot of good runners were participating. My run was alright with a couple of small mistakes. The course was well planned and every control had a purpose.
Big thanks to Wieland for the babysitting.
Big thanks to Wieland for the babysitting.
Sunday Jul 26, 2015 #
Note
122 km cycling for the week
Saturday Jul 25, 2015 #
Running 28:00 [3] 6.0 km (4:40 / km)
ahr:148 max:163 shoes: Asics Cumulus
With Otto
Sunday Jul 19, 2015 #
Note
61 km cycling for the week
Running 59:00 [3] 11.0 km (5:22 / km)
ahr:148 shoes: Asics Cumulus
With Otto
Thursday Jul 16, 2015 #
Running 28:26 [3] 6.0 km (4:44 / km)
ahr:149 max:168 shoes: Asics Cumulus
A women rode a bike the same speed as I ran and said to me: Sie sind schnell! Sind Sie ein Sportler?
Wednesday Jul 15, 2015 #
Running 52:30 [3] 11.0 km (4:46 / km)
ahr:148 shoes: Asics Cumulus
First "run" for Lotta.
Sunday Jul 12, 2015 #
Note
224 km cycling for the week
Sunday Jul 5, 2015 #
Note
66 km cycling for the week