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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running157 126:19:50 148.55 239.07 3010
  Orienteering92 84:09:02 317.49 510.95 5910
  Skiing9 29:11:00 156.9(11:10) 252.5(6:56) 500
  Strength55 26:50:00
  Cycling30 26:11:00 285.21(10.9/h) 459.0(17.5/h)
  Teamsports15 10:35:00
  Total316 303:15:52 908.15 1461.52 9420
  [1-5]313 300:57:52
averages - weight:3.8kg

Individual entries not listed for report periods longer than a month.

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