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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Cycling11 10:10:00 93.83 151.0
  Orienteering2 1:40:48 6.46(15:36) 10.4(9:42)
  Running3 1:37:00
  Total15 13:27:48 100.29 161.4

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

9 AM

Cycling long 3:30:00 [1] 53.0 km (15.1 kph)

10 PM

Note

Stretching 15 minutes

Saturday May 21, 2011 #

12 AM

Cycling 35:00 [1] 12.0 km (20.6 kph)

10 AM

Cycling 45:00 [1] 12.0 km (16.0 kph)

11 AM

Running warm up/down 10:00 [1]
shoes: INOV oroc280

Orienteering 30:48 [4] 4.4 km (7:00 / km)
ahr:161 max:180 shoes: INOV oroc280

Taking the controls was hard. I couln't run with full speed to the controls as I had hard time finding good enough attack points. The track was really great. There is still a lot to do before the next weekend.
C • Splits: 1

A - Splits

Friday May 20, 2011 #

9 PM

Running 35:00 [2]
ahr:129 max:148 shoes: Nike

Easy recovery run
10 PM

Note

Stretching 15 minutes

Thursday May 19, 2011 #

Cycling 45:00 [1] 12.0 km (16.0 kph)

It's not fun to ride a children bike with 24 inche tires.
C • Fetzt, seit dieser Woche au... 4
C • Auf in die Dresden-Crew, ab... 1
C • Schreibst du dein Training ... 2

Note

Stretching 15 min
3 PM

Cycling 45:00 [1]

It's too dangerous to ride a children bike. I wont do it tomorrow. It's better to wait that my bike will be fixed.

Wednesday May 18, 2011 #

7 AM

Cycling 45:00 [1] 12.0 km (16.0 kph)

7 PM

Orienteering 1:10:00 [2] 6.0 km (11:40 / km)
ahr:137 max:169

One shouldn't do orienteering training together and talk almost the whole time. It was a good training with only elevation levels on the map, but I didn't get the full benefit of it.

Tuesday May 17, 2011 #

Cycling 45:00 [1] 12.0 km (16.0 kph)

Bike had an almost empty front wheel.
C • pumppu 2
5 PM

Cycling 30:00 [1] 8.0 km (16.0 kph)

6 PM

Running intervals 17:00 [4]
max:177 shoes: Nike

Pyramid intervals 30'',1',2',3',4',3',2',1' and 30''

Running warm up/down 35:00 [2]
ahr:130 shoes: Nike

Warm up and down and recovering periods between the intervals.
Recovering 15'', 30'', 1', 1,5', 2', 1,5', 1', 30''
7 PM

Cycling 30:00 [1] 8.0 km (16.0 kph)

Monday May 16, 2011 #

8 AM

Cycling 45:00 [1] 12.0 km (16.0 kph)

6 PM

Cycling 35:00 [1] 10.0 km (17.1 kph)

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