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Training Log Archive: TomiKä

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Cycling8 4:46:00 59.65(12.5/h) 96.0(20.1/h)
  Total8 4:46:00 59.65(4:48) 96.0(2:59)

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

Note
(rest day)

Hiking three hours and swimming

Saturday Aug 13, 2011 #

Note
(rest day)

Friday Aug 12, 2011 #

Note
(rest day)

Traveling to Toronto and the beginning of an one month trip to America.

Thursday Aug 11, 2011 #

7 AM

Cycling 40:00 [1] 12.0 km (18.0 kph)

C • waren alle Ampeln rot? 1
3 PM

Cycling 35:00 [1] 12.0 km (20.6 kph)

Wednesday Aug 10, 2011 #

7 AM

Cycling 36:30 [1] 12.0 km (19.7 kph)

4 PM

Cycling 33:00 [1] 12.0 km (21.8 kph)

9 PM

Note

15 min stretching. Still some common cold.

Tuesday Aug 9, 2011 #

7 AM

Cycling 33:00 [1] 12.0 km (21.8 kph)

4 PM

Cycling 38:00 [1] 12.0 km (18.9 kph)

Monday Aug 8, 2011 #

7 AM

Cycling 35:30 [1] 12.0 km (20.3 kph)

Not fully recovered from the cold.
4 PM

Cycling 35:00 [1] 12.0 km (20.6 kph)

9 PM

Note

15 min stretching

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