Training Log Archive: TomiKäIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Note
(rest day)
Saturday Aug 27, 2011 #
Note
(rest day)
Two hour stroll
Friday Aug 26, 2011 #
Note
(rest day)
Two hour hike
Thursday Aug 25, 2011 #
Note
(rest day)
One hour stroll
Wednesday Aug 24, 2011 #
6 PM
Orienteering 26:47 [5] 4.0 km (6:42 / km)
ahr:170 max:182 shoes: Nike
Very nice extra long sprint in Vancouver.
Running warm up/down 10:00 [3]
shoes: Nike
Tuesday Aug 23, 2011 #
Note
(rest day)
Hiking for an hour
Monday Aug 22, 2011 #
10 AM
Running 26:00 [2]
ahr:135 max:172 shoes: Nike
An easy morning run next to a river. I was a bit scared and aware as here one shouldn't go alone in the forest because of the bears.