Running intervals 12:24 [5] 3.6 km (3:27 / km)
ahr:171 max:183 shoes: Asics
5x(2x200m+400m) in Großer Garten
Time End pulse
1. 41 165 3. 1.26 170
2. 39 172 6. 1.23 174
4. 43 169 9. 1.24 174
5. 41 170 12. 1.24 175
7. 42 169
8. 41 173
10. 43 172
11. 44 167
13. 39 178
14. 34 183
AVG: 40.7 172
Pulse wasn't that high, but the training felt really hard and keeping the running smooth was tough, therefore I didn't do the last 400m interval.