Training Log Archive: TomiKäIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Note
Cycling for the week 122 km
9 AM
Running 42:00 [2]
ahr:143 max:177 shoes: Asics
Easy morning run: Legs felt heavy from Saturday. I did three 10s full speed sprints uphill.
Saturday Mar 3, 2012 #
4 PM
Running 1:00:00 [2]
ahr:144 shoes: Asics
Running 30:00 [4]
ahr:161 max:175 shoes: Asics
6x5' intervals with 5' recovery
1. 160:141 2. 161:144 3. 159:145
4. 163:145 5. 160:146 6. 161:146
1. 160:141 2. 161:144 3. 159:145
4. 163:145 5. 160:146 6. 161:146
9 PM
Note
15 min stretching
Thursday Mar 1, 2012 #
10 PM
Note
15 min stretching, Tree pollen season has began.
Wednesday Feb 29, 2012 #
7 PM
Orienteering 23:00 [4] 3.1 km (7:25 / km)
ahr:157 max:174 shoes: Asics
My engine hasn't any sixth gear for the city sprints. Somewhere in the back of mind are the bad memories of shin splints, therefore I try to run as smooth as possible and don't give enough gas.
Running warm up/down 5:00 [2]
shoes: Asics
I biked to the training and back so the warm up/down wasn't that sort as it seems
9 PM
Note
15 min stretching
Tuesday Feb 28, 2012 #
6 PM
Running 57:00 [2]
ahr:135 shoes: Asics
Running intervals 13:00 [5]
ahr:165 max:181 shoes: Asics
4x37''(80'')+2x80''(160'')+1x160''(250'')+2x80''(160'')+4x37''(80'')
Running felt quite good, but I have still a lot do
37 162
37 165
35 170
37 173
79 170
79 176
160 168 (168 avg)
76 171
76 174
39 170
37 179
35 180
34 180
Running felt quite good, but I have still a lot do
37 162
37 165
35 170
37 173
79 170
79 176
160 168 (168 avg)
76 171
76 174
39 170
37 179
35 180
34 180
7 PM
Strength 20:00 [1]
Afterwards 10 min stretching
Monday Feb 27, 2012 #
9 PM
Note
15 min stretching