Training Log Archive: TomiKäIn the 7 days ending Mar 11, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 11, 2012 #
Note
112km cycling for the week
11 AM
Running 40:00 [2]
ahr:140 shoes: Asics
10 PM
Note
15 min stretching
Saturday Mar 10, 2012 #
10 AM
Orienteering race 1:05:39 [4] 10.1 km (6:30 / km)
shoes: INOV oroc280
I was really motivated and had planned to do a solid race. It began well and to the tenth control I saw Osti. He had started 4 min ahead. Passed him to the 12th and tried to loose him, but the slight overspeed caused some small 5s mistakes and Osti could follow me. On the 19th I gave up on trying to loose him and took some breath. From there on I continued doing my own job.
A very good race were all the single mistakes were smaller than 20s.
A very good race were all the single mistakes were smaller than 20s.
Running warm up/down 20:00 [2]
shoes: INOV oroc280
9 PM
Note
15 min stretching
Friday Mar 9, 2012 #
8 PM
Running warm up/down 15:00 [2]
shoes: Asics
Orienteering 16:48 [4] 2.5 km (6:43 / km)
ahr:159 max:169 shoes: Asics
Night sprint in Altstrehlen: A good run, twice a small mistake, but corrected fast and one route choice mistake.
9 PM
Note
15 min stretching
Thursday Mar 8, 2012 #
9 PM
Note
15 min stretching
Wednesday Mar 7, 2012 #
6 PM
Orienteering 45:50 [2] 8.0 km (5:44 / km)
ahr:139 max:160 shoes: Asics
City night orienteering: 8 km was about the ran distance.
9 PM
Note
15 min stretching
Tuesday Mar 6, 2012 #
6 PM
Running warm up/down 1:08:00 [2]
ahr:135 shoes: Asics
Running intervals 14:03 [5] 4.15 km (3:23 / km)
ahr:163 max:180 shoes: Asics
10x415m recoveries about 2:50
1. 83 169 2. 82 173 3. 85 170 4. 86 169 5. 85 172
6. 86 171 7. 86 174 8. 83 176 9. 81 176 10 86 172
Running felt good, but 400m has always been the most difficult distance for me. The gap compared to the others is huge.
1. 83 169 2. 82 173 3. 85 170 4. 86 169 5. 85 172
6. 86 171 7. 86 174 8. 83 176 9. 81 176 10 86 172
Running felt good, but 400m has always been the most difficult distance for me. The gap compared to the others is huge.
7 PM
Strength 15:00 [1]
Afterwards 10 min stretching
Monday Mar 5, 2012 #
9 PM
Strength 25:00 [1]
Afterwards 15 min stretching