Training Log Archive: TomiKä

138 km cycling for the week

Checking the courses for DM-Lang. Running with full speed and stopping after almost each control to discuss with Wieland. At the end I was exhausted.

15 min stretching

Easy run to shop and back.

15 min stretching

I had stopped taking pills against allergy. It was a bad mistake. The whole day was terrible as I was blowing nose and sneezing all the time.

I felt like was in a slow motion mode, running and thoughts. When my condition curve is in a deep slope, running requires too much and orienteering suffers a lot. I thought Thoto would pass me and was looking behind me, but he had made some mistakes and finished just after me, but 1:44 faster.
I stopped my watch too carelessly and it didn't stop correctly, therefore the average heart rate is an estimate. Heart rate was over 165 only one minute.

C • ick versteh dich nicht.. 5

15 min stretching

13x200+1x400+2x1000m recoveries 1:15-1:20
Running on the track felt like running in swamp. The ground contact was so long. I just couldn't get my feet up. I wasn't at all recovered from the weekend. I will do more running on track to improve my running technique.
Label: Interval number, time, end heart rate, average heart rate
1. 39 164 2. 41 165 3. 43 163
4. 40 169 5. 41 170 6. 40 168
7. 42 168 8. 43 165
9. 92 166 161 (400m)
10. 40 171 11. 40 171
12. 3:58 122 162 (2' recovery) 13. 4:44 147 149
14. 42 169 15. 41 171 16. 36 177
Average
200 40.6

10 min stretching and some strength

15 min stretching