Training Log Archive: TomiKäIn the 7 days ending Apr 8, 2012:
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Sunday Apr 8, 2012 #
Note
102 km cycling for the week
10 AM
Orienteering race 1:21:30 [4] 9.52 km (8:34 / km) +450m 6:55 / km
ahr:159 max:184 shoes: INOV oroc280
Running warm up/down 35:00 [2]
shoes: INOV oroc280
6 PM
Running 36:45 [2]
ahr:150 shoes: Asics
The results in Czech showed the reality that I'm not in that good shape. They strive me to train more as I almost got used to be able to challenge the real athletes.
9 PM
Note
15 min stretching
Saturday Apr 7, 2012 #
12 PM
Orienteering race 1:20:00 [4] 9.52 km (8:24 / km) +495m 6:40 / km
shoes: INOV oroc280
Running warm up/down 30:00 [2]
shoes: INOV oroc280
Friday Apr 6, 2012 #
3 PM
Orienteering race 51:40 [4] 5.7 km (9:04 / km) +350m 6:56 / km
shoes: INOV oroc280
5 PM
Running warm up/down 30:00 [2]
shoes: INOV oroc280
Wednesday Apr 4, 2012 #
6 PM
Running warm up/down 30:00 [2]
shoes: Asics
Running 24:47 [5] 6.4 km (3:52 / km)
ahr:172 max:184 shoes: Asics
3 man group run with Markus and Wieland. I pushed the whole time quite hard and after the hill as fast as I could. I noticed that Markus is able to follow, but he had too much respect to pass me or didn't want to give everything and a bit more. After my notice I ran even faster. A great race!
I felt good after the race and got no hard calves.
I felt good after the race and got no hard calves.
Tuesday Apr 3, 2012 #
Orienteering 55:03 [2] 8.0 km (6:53 / km)
ahr:137 max:157 shoes: INOV oroc280
Corridoor-orienteering: The first half running was difficult, but then I decided to concentrate on keeping the ground contact short. It helped quite a lot and running was much easier.
10 PM
Note
15 min stretching
Monday Apr 2, 2012 #
9 PM
Note
10 min stretching and some strength