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Training Log Archive: TomiKä

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Running3 3:29:00 11.18 18.0
  Orienteering1 1:01:15 4.16(14:43) 6.7(9:09)
  Teamsports1 45:00
  Strength1 30:00
  Total6 5:45:15 15.35 24.7

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

Note

146 km cycling for the week
6 PM

Running 1:30:00 [2] 18.0 km (5:00 / km)
ahr:140 max:157 shoes: Asics

I couldn't motivate myself to do intervals so I ran with steady speed. 26 min one round in GG.
9 PM

Note

15 min stretching

Saturday May 12, 2012 #

7 PM

Running intervals 20:00 [4]
ahr:157 max:181 shoes: Asics

Running felt good
1x10' 158 avg, 5' rec
2x2' 158 avg, 1' and 2' rec
1x1' 156 avg 167 end, 2' rec
1x5' 155 avg

Running warm up/down 25:00 [2]
ahr:140 shoes: Asics

Thursday May 10, 2012 #

6 PM

Teamsports (Floorball) 45:00 [3]

7 PM

Strength 30:00 [1]

Afterwards 25 min stretching

Wednesday May 9, 2012 #

6 PM

Orienteering 1:01:15 [4] 6.7 km (9:09 / km)
ahr:150 max:177 shoes: INOV oroc280

Relay training: One route, the one has only odd numbers and the other even numbers on the map. I ran with Wieland. Wieland wished that I would write the comments in finnish.
Juoksu kulki yllättävän hyvin viime viikkojen taaperruksen jälkeen ja välillä pääsi hyvään flow-tilaan. Wieland on valmistautunut ensi viikolla alkaviin EM-kilpailuihin ja oli aika poikki harjoituksessa. Se näkyi lukuisina virheinä ja ponnettomana juoksuna.
C • Gut, so werden nur Pasi und... 1
9 PM

Note

15 min stretching

Tuesday May 8, 2012 #

6 PM

Running hills 10:00 [5]
ahr:161 max:177 shoes: Salomon

The speed and power are missing as my body is not yet fully recovered from Ultralong and last weekend. A very effective training.

Time Avg End
58 157 172
74 165 175
105 165 174
24 142 173
79 161 175
76 164 174
48 165 176
74 159 166
24 154 174
29 145 173

Running 1:04:00 [2]
ahr:135 shoes: Salomon

9 PM

Note

15 min stretching

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