Training Log Archive: TomiKä

132 km cycling for the week that are not marked in the log

15 min stretching

Nigth intervals 7x1,5-2km with Gatis. Sophie had planned a very good route of 14.7 km. We ran practically the whole route. I wanted to give Gatis the opportunity to test a LED lamp. I hadn't charged the battery and we decided to try the lamp the first two loops as the finish of second loop was near the start of the first. Naturally the battery was empty just before the end of the first loop, therefore we skipped the second loop to run back to our other lamp. The rest of the training went without problems.
Remarks: My pulse was low. It was, because I was running carefully when I couldn't see the ground (high grass). It shouldn't be an issue in Jukola. Gatis is in good shape.

Warm up and down and recoveries between the intervals

15 min stretching and some strength

A very nice sprint training from Robert in Meissen. After biking to the sprint 33km in headwind I didn't feel that energy full and didn't even try to keep the pace high.
I cycled back with Karin. Without her I would even had driven slower, but she was keeping a constant speed of 30km/h.

15 min stretching

Easy run. I did some short sprints, but not too fast as the calves were hard.

15 min stretching

A bit tired from the competitions, but others were even more tired, therefore I could at the end struggle away from Pepa and Flo.

15 min stretching