Training Log Archive: TomiKäIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Note
128 km cycling for the week
Orienteering 1:19:41 [5] 11.6 km (6:52 / km)
shoes: INOV oroc280
Running warm up/down 30:00 [2]
shoes: INOV oroc280
Saturday Jun 9, 2012 #
Orienteering 40:31 [4] 5.4 km (7:30 / km)
shoes: INOV oroc280
Running warm up/down 30:00 [2]
shoes: INOV oroc280
Wednesday Jun 6, 2012 #
6 PM
Orienteering 57:31 [4] 8.0 km (7:11 / km)
shoes: INOV oroc280
Technique training with different themes. I couldn't follow the corridor at all and ran 300m of the corridor and after that I started searching the control from the corridor's white border. Otherwise the training went well. My legs were a bit tired from yesterday, but it should be so.
9 PM
Note
15 min stretching
Tuesday Jun 5, 2012 #
6 PM
Running 55:00 [2]
shoes: INOV oroc280
Running 17:45 [5]
shoes: INOV oroc280
1'+2'+90''+2'+4'+15''+15''+30''+5'+5x15'' with recoveries that were about 1,5 times the interval, after the short intervals 1-2' recovery
I had decided already before the training to push hard. I felt throughout the training extremely good.
I had decided already before the training to push hard. I felt throughout the training extremely good.