Training Log Archive: TomiKäIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
Note
150 km cycling for the week
3 PM
Running warm up/down 20:00 [2]
shoes: Salomon
Running 20:00 [3]
ahr:148 shoes: Salomon
9 PM
Note
15 min stretching
Saturday Jun 30, 2012 #
9 AM
Running intervals 15:00 [4]
ahr:165 shoes: Asics
3x5'
1. gave way too high values. I maximum pulse was 200
2. 162 Avg
3. 168 Avg
1. gave way too high values. I maximum pulse was 200
2. 162 Avg
3. 168 Avg
Running warm up/down 25:00 [2]
ahr:140 shoes: Asics
9 PM
Note
15 min stretching
Friday Jun 29, 2012 #
9 PM
Note
15 min stretching
Thursday Jun 28, 2012 #
6 PM
Strength 35:00 [1]
Afterwards 15 min stretching
Wednesday Jun 27, 2012 #
5 PM
Orienteering 22:48 [4] 2.9 km (7:52 / km)
ahr:160 max:174
Forest sprint: A lot of mistakes and running didn't feel fresh at all
Tuesday Jun 26, 2012 #
6 PM
Running (Forest) 55:00 [2]
ahr:139 max:169 shoes: INOV X-Talon 212
Pace playing with Magic und Wieland
Monday Jun 25, 2012 #
10 AM
Note
I got today the threads pulled out from my knee. :)