Training Log Archive: TomiKäIn the 7 days ending Jul 15, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
Note
151 km cycling for the week
10 AM
Running 29:00 [2]
ahr:135 shoes: Asics
Running intervals 20:00 [4]
ahr:162 max:173 shoes: Asics
5x4min recoveries 2 min
158, 145 recovery
161, 146
162, 150
163, 150
162
158, 145 recovery
161, 146
162, 150
163, 150
162
10 PM
Note
15 min stretching
Saturday Jul 14, 2012 #
9 PM
Running 30:00 [2]
ahr:135 max:155 shoes: Asics
Easy slight pace playing
Note
15 min stretching
Friday Jul 13, 2012 #
9 PM
Note
15 min stretching
Thursday Jul 12, 2012 #
5 PM
Teamsports (Basketball) 1:00:00 [3]
6 PM
Strength 25:00 [1]
Afterwards 15 min stretching
Wednesday Jul 11, 2012 #
6 PM
Orienteering 56:52 [3] 5.0 km (11:22 / km)
ahr:149 max:177 shoes: INOV X-Talon 212
Memory orienteering at each control was a map that showed the place of the next one. Once I needed to go back to previous control as I couldn't find the next one. Well I was just 5 m away and didn't see the map as it was laying on the ground.
9 PM
Note
15 min stretching
Tuesday Jul 10, 2012 #
6 PM
Running (Forest paths) 1:05:00 [3]
ahr:145 shoes: INOV X-Talon 212
Running in the Heide. 7x40s with recoveries of ~4 min
Running intervals (forest/forest paths) 5:00 [5]
max:179 shoes: INOV X-Talon 212
end heart rates
1. 179
2. 179
3. 179
4. 178
5. 176
6. 168
7. 160
1. 179
2. 179
3. 179
4. 178
5. 176
6. 168
7. 160
9 PM
Note
15 min stretching
Monday Jul 9, 2012 #
7 PM
Orienteering 25:00 [2] 2.0 km (12:30 / km)
ahr:131 max:171 shoes: INOV oroc280
Fetching controls from Wieland's micro orienteering. It was an interval training as I sprinted to the controls and putting them into a bag took a while to recover for the next sprint.
9 PM
Note
15 min stretching