Training Log Archive: TomiKäIn the 7 days ending Aug 5, 2012:
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Sunday Aug 5, 2012 #
Note
136 km cycling for the week
11 AM
Running 23:00 [3]
ahr:145 max:164 shoes: Asics
8 PM
Strength 40:00 [1]
Afterwards 15 min stretching
Saturday Aug 4, 2012 #
11 AM
Running 22:00 [4]
ahr:155 max:171 shoes: Asics
9 PM
Note
15 min stretching
Friday Aug 3, 2012 #
9 PM
Running 30:00 [3]
ahr:144 max:160 shoes: Asics
Getting used to run after a while
Thursday Aug 2, 2012 #
7 AM
Note
Before moving I want to drive the way to work under 30 min.
Today managed to my best time, but the time was 30:10 :(.
15:30 to Alauenpark
14:40 from Alauenpark to work
Today managed to my best time, but the time was 30:10 :(.
15:30 to Alauenpark
14:40 from Alauenpark to work
Wednesday Aug 1, 2012 #
9 PM
Note
15 min stretching and some strength
Tuesday Jul 31, 2012 #
9 PM
Note
15 min stretching and some strength