Training Log Archive: TomiKäIn the 7 days ending Aug 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2012 #
Orienteering 54:14 [3] 4.3 km (12:37 / km) +170m 10:32 / km
ahr:144 max:175 shoes: Salomon
Orienteering 24:00 [4] 2.8 km (8:34 / km) +110m 7:10 / km
ahr:157 max:175 shoes: Salomon
Saturday Aug 25, 2012 #
Running 23:00 [1]
ahr:128 max:148 shoes: Salomon
Friday Aug 24, 2012 #
Running 46:00 [2]
ahr:140 max:160 shoes: Salomon
Thursday Aug 23, 2012 #
Running 1:04:00 [3]
ahr:149 max:170 shoes: Salomon
I ran on a top of the volcano in darkness and rain.
Wednesday Aug 22, 2012 #
Strength 25:00 [1]
Tuesday Aug 21, 2012 #
Note
15 min stretching
Running 22:00 [2]
ahr:135 shoes: Salomon
Running 40:00 [2]
ahr:143 shoes: Salomon
Running hills 9:00 [5]
max:179 shoes: Salomon
11xhill intervals 34-60'' end puls avg 176
Recoveries 1 min
It felt like running between the sheeps of Glenhill. Sigth was barely 100 m.
Recoveries 1 min
It felt like running between the sheeps of Glenhill. Sigth was barely 100 m.
Monday Aug 20, 2012 #
Note
15 min stretching