Training Log Archive: TomiKäIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Note
95 km cycling for the week
6 PM
Running 30:00 [4]
ahr:164 max:180 shoes: Asics
3x10' with 5' recovery
1. 163 avg
2. 162 avg
3. 166 avg
1. 163 avg
2. 162 avg
3. 166 avg
Running 30:00 [2]
ahr:142 shoes: Asics
9 PM
Note
15 min stretching
Saturday Sep 8, 2012 #
8 AM
Running 30:00 [3]
ahr:153 max:172 shoes: Asics
A bit faster short one
9 PM
Note
15 min stretching
Friday Sep 7, 2012 #
9 PM
Note
15 min stretching
Thursday Sep 6, 2012 #
5 PM
Teamsports (Floorball) 1:15:00 [2]
Afterwards 15 min stretching
Wednesday Sep 5, 2012 #
Orienteering 1:10:00 [2]
shoes: Asics
Placing (35') and fetching (35') controls
Tuesday Sep 4, 2012 #
Running hills 10:00 [5]
ahr:170 max:186 shoes: INOV X-Talon 212
10x1' recoveries 2'
avg, end, recoveries avg, end
1. 162 181, R 154, 140
2. 172 182, R 152, 138
3. 169 181, R 151, 138
4. 169 180, R 152, 140
5. 168 180, R 150, 139
6. 168 180, R 155, 144
7. 168 180, R 155, 143
8. 168 183, R 156, 141
9. 169 183, R 154, 140
10. 177 184, R
avg, end, recoveries avg, end
1. 162 181, R 154, 140
2. 172 182, R 152, 138
3. 169 181, R 151, 138
4. 169 180, R 152, 140
5. 168 180, R 150, 139
6. 168 180, R 155, 144
7. 168 180, R 155, 143
8. 168 183, R 156, 141
9. 169 183, R 154, 140
10. 177 184, R
Running 45:00 [3]
ahr:145 shoes: INOV X-Talon 212