Training Log Archive: TomiKäIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Running warm up/down 35:00 [2]
shoes: INOV X-Talon 212
Orienteering race 53:54 [5] 7.2 km (7:29 / km) +225m 6:28 / km
shoes: INOV X-Talon 212
I wanted to one good run in BRL. This was my last change as it was the last BRL. On the third control lost a lot of time as I was hesitating to run straight. Planned too much before hand and didn't notice that there were two roads - before a while fighting in through the green. As I had been such a wussy and didn't run straight right away, I decided to go around the hill.
Otherwise the race went were well.
Otherwise the race went were well.
9 PM
Note
15 min stretching
Saturday Sep 15, 2012 #
Note
My goal is to be in good shape for the German championships in relay that I can help my team to reach a podium place.
I wrote my goal here in July and trained after Jukola more or less only for the relay. I didn't manage to train as well and much as had intended, but my team managed to occupy the fourth place, which was fabulous. Flo and Anatolj did very well and I could be satisfied with my race. It was not the race of the year, but enough to meet my goal.
I wrote my goal here in July and trained after Jukola more or less only for the relay. I didn't manage to train as well and much as had intended, but my team managed to occupy the fourth place, which was fabulous. Flo and Anatolj did very well and I could be satisfied with my race. It was not the race of the year, but enough to meet my goal.
Note
113 km cycling for the week
Running warm up/down 20:00 [2]
shoes: INOV X-Talon 212
Orienteering 57:40 [5] 7.8 km (7:24 / km) +300m 6:12 / km
shoes: INOV X-Talon 212
Friday Sep 14, 2012 #
10 PM
Note
15 min stretching
Thursday Sep 13, 2012 #
9 PM
Note
15 min stretching
I didn't feel that good in the evening, so the rest day was needed.
I didn't feel that good in the evening, so the rest day was needed.
Wednesday Sep 12, 2012 #
6 PM
Orienteering intervals 17:21 [4] 3.1 km (5:36 / km)
ahr:162 max:186 shoes: INOV X-Talon 212
Group start intervals: On the first control of the first interval. I did a big mistake, therefore the heart rate was so low. Otherwise the intervals went quite well.
1. 5:14 150
2. 2:23 170
3. 3:51 164
4. 3:02 164
5. 2:51 162
1. 5:14 150
2. 2:23 170
3. 3:51 164
4. 3:02 164
5. 2:51 162
Running warm up/down 17:00 [2]
shoes: INOV X-Talon 212
Recoveries from the intervals and warm up+cool down.
9 PM
Note
15 min stretching
Tuesday Sep 11, 2012 #
Running (forest/forest paths) 45:00 [4]
ahr:158 max:180 shoes: INOV X-Talon 212
Fahrtspiel: I ran the first 45 min every now and then slower and faster quite intensively. Then 30 min easy running on forest paths.
Running 30:00 [3]
ahr:145 shoes: INOV X-Talon 212
Note
15 min stretching
Monday Sep 10, 2012 #
10 PM
Note
15 min stretching