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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Running3 3:02:00 24.23(7:31) 39.0(4:40) 220
  Orienteering1 1:54:00 10.38(10:59) 16.7(6:50) 400
  Total4 4:56:00 34.61(8:33) 55.7(5:19) 620

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

Note

75 km cycling for the week
10 AM

Orienteering 1:54:00 [4] 16.7 km (6:50 / km) +400m 6:06 / km
ahr:158 max:174 shoes: INOV X-Talon 212

Test running the DM-Lang HE route. Split times will not be published here ;). The terrain has so good runnability that I wasn't so tired after the route. All in all the training went well.
C • das wird jut. 3

Friday Sep 21, 2012 #

Note

15 min stretching
7 AM

Running 1:03:00 [3] 13.0 km (4:51 / km) +110m 4:39 / km
ahr:149 max:171 shoes: Asics

5 PM

Running 59:00 [2] 13.0 km (4:32 / km)
ahr:144 max:172 shoes: Asics

Thursday Sep 20, 2012 #

7 AM

Running 1:00:00 [3] 13.0 km (4:37 / km) +110m 4:26 / km
ahr:153 max:168 shoes: Asics

Tuesday Sep 18, 2012 #

Note

15 min stretching

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