Training Log Archive: TomiKä

105 km cycling for the week

A LRL-run: I did a big mistake to the first control and a couple smaller on the first controls. Then I saw a fast running Post orienteerer at the sixt control. First I though it would be one of the youngsters, but it was Freddy. He had started four minutes after me. To the seventh was a long route and I decided that I'm not going to let him that easily pass me. I managed to catch him with a good route. Then until the end I was leading when the controls were more difficult and Freddy on the easier parts as I tryed to struggle behind him. The rest of the course with Freddy went well. I did only two smaller mistakes.

Recovery run with 5x100m sprints

10 min stretching

15 min stretching

Fetching controls and running back home

15 min stretching

11xhill intervals, still a bit exhausted from the sunday. The couple last ones were already fighting.
duration in seconds | end heart rate
43 168
13 163
22 171
13 160
62 174
42 174
27 172
26 174
15 160
23 167
70 173

Warm up + recoveries + cool down

15 min stretching

Running to Bürgerwiese and back. Checked there by walking the long sprint route.

15 min stretching