Training Log Archive: TomiKäIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Note
108 km cycling for the week
7 AM
Orienteering 57:30 [1]
ahr:122 max:163 shoes: INOV X-Talon 212
Setting controls
2 PM
Orienteering 18:00 [2]
ahr:135 max:154 shoes: INOV X-Talon 212
Fetching controls
9 PM
Note
15 min stretching
The next week will be a rest week. A couple of good training weeks and now the body is moaning for rest.
The next week will be a rest week. A couple of good training weeks and now the body is moaning for rest.
Saturday Oct 6, 2012 #
7 AM
Orienteering 1:35:00 [1]
ahr:118 max:169 shoes: INOV X-Talon 212
Setting controls
4 PM
Orienteering 1:05:00 [1]
ahr:116 shoes: INOV X-Talon 212
Fetching controls
Friday Oct 5, 2012 #
12 PM
Orienteering 1:10:00 [1]
shoes: INOV X-Talon 212
Setting controls
4 PM
Orienteering 48:35 [1]
ahr:113 max:146 shoes: INOV X-Talon 212
Setting controls
Thursday Oct 4, 2012 #
9 PM
Note
15 min stretching
Wednesday Oct 3, 2012 #
10 AM
Running warm up/down 20:00 [2]
shoes: Asics
Running race (Borsberglauf) 1:24:14 [5] 17.5 km (4:49 / km) +600m 4:07 / km
ahr:165 max:177 shoes: Asics
Place 21/234 and only 10 minutes to the fastest. Results: http://baer-service.de/ergebnisliste.php?lid=BOR&a...
9 PM
Note
15 min stretching and some strength
Tuesday Oct 2, 2012 #
6 PM
Running 15:00 [4] 4.0 km (3:45 / km)
ahr:161 max:175 shoes: INOV X-Talon 212
10x400m recoveries about 2 min
1.24 145 163
1.25 156 169
1.35 160 169 bit uphill
1.30 158 163
1.39 157 163 bit uphill
1.26 159 168
1.39 165 164 bit uphill
1.28 165 168
1.36 166 170 bit uphill
1.28 166 169
400m the worst distance for me. To keep up the speed was difficult. The first 150m I could keep up with the others.
1.24 145 163
1.25 156 169
1.35 160 169 bit uphill
1.30 158 163
1.39 157 163 bit uphill
1.26 159 168
1.39 165 164 bit uphill
1.28 165 168
1.36 166 170 bit uphill
1.28 166 169
400m the worst distance for me. To keep up the speed was difficult. The first 150m I could keep up with the others.
Running 40:00 [2]
ahr:137 shoes: INOV X-Talon 212
9 PM
Note
15 min stretching and some strength
Monday Oct 1, 2012 #
9 PM
Note
15 min stretching and some strength